Just because you are in your forties, it doesn’t mean you can’t have that lean, fit, well shaped body you have always wanted. Age might slow you down a bit and it my take a little longer to build your physique, but building muscle and getting into shape is relatively the same process as when …
Food can be seen as the fuel for energy to keep our bodies active and healthy, or as a means for comfort. The former is a basic requirement, without which we could not survive. However, using food to settle emotions and help calm down anxiety and even depression, oftentimes leads to obesity and the feeling …
It is green, delicious, creamy and satisfying – but high is monounsaturated fats. For years, the fear of consuming foods high in fats have steered individuals away from including avocado into their diets. But thanks to the revelation of the dangers of low-fat diets, avocados can be enjoyed by everyone without the guilt of adding …
Eating Half an Avocado A Day, Keeps Certain Illnesses at Bay…. Read More »
It is a well known fact that we should eat at least two servings of fruit and five servings of vegetables per day. A serving of fresh fruit is a medium piece of fruit and of vegetables it is half a cup of cooked vegetables or about a cup of salad. A recent survey undertaken …
Food for thought: A nutritional versus high energy diet Read More »
Low fat diets, which used to be all the craze, have shifted of late to include fat in our menu. The question is what type of fat and how much is required in our diet. Our diet today consists of a mix of different food types, including fruits, vegetables, meat and dairy products, health foods …
Are Fats and Oils in Your Diet Healthy or Unhealthy For You……. Read More »
The quest for long life and aging gracefully is a hot topic today and thanks to the major progress in the science of medicine, people are living well into their 80’s and 90’s. A new study that has come to the fore, is the impact calorie restriction has on longevity. In many developing countries where famine …
Could a Calorie Restricted Diet Increase Longevity? Read More »
The gut microbiota differs between babies, young adults and older people. When we are born, humans are sterile with microbial colonization occurring straight after birth. This is influenced by the type of birth – vaginal or caesarian, feeding practices – nursing or formula fed and the external environment. Our microbiome seems to become more stable and …
How Can Your Gut Microbiome Affect You When You Are Older? Read More »
4 out of every 10 women between the ages of 45 and 64 dies from cancer, however 1 in 3 women are living with heart disease – many of whom are unaware that they even suffer from the illness. According to the American Heart Foundation, heart disease is still the number one killer of women …
Scientists are constantly on the search for the best anti-aging cure, and are now turning their attention to the mitochondria in cells. These mitochondria are small energy generators which takes nutrients, break them down, and creates energy rich molecules for the cell. Depending on the need of each cell, the mitochondria adjust in numbers accordingly; …
Pomegranates Are Not Just a Beautiful Fruit to Look At………… Read More »
The idea of cholesterol automatically conjures up thoughts of heart disease and strokes. Although cholesterol is made naturally in the body and is important for the production of Vitamin D, hormones and certain digestive substances, it occurs in two forms and too much of the wrong kind can be detrimental to your health. A high …
Cholesterol Crunch – How to Achieve Healthy Levels Read More »
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