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Could Resetting your Blood Protein Stop the Aging Process?

Living past 100 years may not be on everyone’s wish list, however slowing down the aging process and preventing age-related illnesses from developing, may be.  In a study undertaken by researchers at the University of California, Berkeley which was part-funded by Google’s life extension company Calico, researchers infused older mice with young blood and observed …

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Halve Your Risk of Heart Disease with Two Important Nutrients……

More than 17 million people worldwide die from cardiovascular disease (CVD) every year – outnumbering diabetes and cancer deaths. A build-up of plaque in the arteries is the number one cause of cardiovascular disease, which usually is a result of a number of bad lifestyle choices including smoking, poor nutrition, a sedentary lifestyle and high blood pressure. …

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Wrinkle Gracefully – Remember, You are What You Eat!

Besides air pollution, smoking, sleeping with make-up and not taking proper care of your skin, the food you eat could play a role in developing wrinkles.  Carbs, simple sugars and dairy have been shown to affect the elasticity of your skin, inflammatory foods break down collagen and alcohol causes premature wrinkles. There are a number of anti-aging foods …

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Protect Your Aging Memory by Lifting Weights

Good nutrition together with a regular exercise routine, have long been touted as important factors in living a healthy lifestyle and promoting a younger you.  Australian researchers have recently discovered the type of exercise that can help maintain memory and improve brain function in older adults – lifting weights twice a week. A study was undertaken on …

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