Achieving success, whether financially, in your career, relationships or any other area in your life, is usually a goal at the top of most people’s list. Being successful does not always come easily and requires a lot of effort and dedication. Making the time to devote all your energy and attention on specific tasks you are …
Taking care of your body, mind and soul are basic fundamental principles to living a healthy way of life and keeping your health in check. Our busy lifestyles, peppered with stress and anxiety, unhealthy diets and lack of exercise, contribute to many illnesses that we develop and that could, with various lifestyle changes, be avoided. …
The “vacation effect” has more long-term benefits than it usually gets credit for. Most people realize how good it feels to get away from the daily grind, the ongoing stressful situations, the pressures of always trying to be more successful, and all the things that put people’s bodies into a defensive-like posture. A new study …
A 45-year-long study of nearly 7,000 people has found that psychological distress in childhood is associated with a higher risk of heart disease and diabetes in adulthood. Ashley Winning, ScD, MPH, of the Department of Social and Behavioral Sciences at Harvard’s TH Chan School of Public Health, and colleagues examined data collected about participants in …
Posted on July 19, 2016, 6 a.m. in Diabetes Stress Job strain can significantly increase a person’s risk of developing type-2 diabetes. Previously, studies report that workplace stress can have a range of adverse health effects, especially raising the risk of cardiovascular diseases. Cornelia Huth, from Helmholtz Zentrum Munchen (Germany), and colleagues examined data prospectively …
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