Eating a well balanced, healthy diet is vital to your wellbeing and ensures that your body gets sufficient vitamins and minerals. Certain factors however, such as an unbalanced diet, age, medication and certain health conditions such as digestive issues, can impede the absorption of nutrients in your body. Older adults who are less active require
Does Your Gut Bacteria Hold The Key To Healing Parkinson’s Disease?
Parkinson’s disease is a neurodegenerative disorder which affects the brain, whereby the neurons gradually break down or die. These neurons are responsible for producing dopamine and a decrease in this chemical results in abnormal brain activity and eventually Parkinson’s disease. The disease starts out gradually and as it progresses, symptoms become more pronounced including shaking
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You are as Old as You Feel – Tips to Age Gracefully
The saying goes – “It is later than you think” and it is best not to waste a moment of time in our precious lives. However, growing older can be a meaningful and exciting phase in your life if you try and follow some of the following tips from people who have lived well into
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Is Your Age Keeping You Awake At Night?
Your ability to function normally and effectively during the day is greatly dependent on a good night’s sleep. Adequate sleep enables your body to rest and rejuvenate itself, and like food and water, sleep is essential for good health and your overall well being. Getting that good night’s sleep might however seem unattainable, especially as you age
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Take on These Five Habits to Help Slow Down The Aging Process….
Although diet and exercise are two of the major components in leading a healthy lifestyle and helping you age gracefully, there are other factors that influence your well being that should be taken into consideration. Searching for the fountain of youth and holding on to it, can be reinforced by incorporating the following five easy pointers
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Beware of Burnout – Tips for Prevention
Working a 50 – 60 hour week might seem like the norm, especially as moving ahead in the corporate environment is usually dependent on the number of hours invested in a week, but the toll it takes on our bodies is being seriously studied in light of the fact that many people in our generation are
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The Ramifications of Obesity in Old Age
Growing old is inevitable and a fact of life that we all need to come to terms with. However, the way we age, whether gracefully or not, can be somewhat premeditated by how we lead our lives. There are a number of key factors involved in taking care of ourselves as we get older, and
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10 Tips for Boosting Your Brain Power
Achieving success, whether financially, in your career, relationships or any other area in your life, is usually a goal at the top of most people’s list. Being successful does not always come easily and requires a lot of effort and dedication. Making the time to devote all your energy and attention on specific tasks you are
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Muscle Mania for Men Over 40
Just because you are in your forties, it doesn’t mean you can’t have that lean, fit, well shaped body you have always wanted. Age might slow you down a bit and it my take a little longer to build your physique, but building muscle and getting into shape is relatively the same process as when
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