Women's Health

Berry Compound Boosts Overall Health

Phytonutrients in plant-based foods, flavonoids have been shown by a number of previous studies to lower risks of various chronic diseases. Many types of berries are high in flavonoids, particularly red, blue and purple berries.  C. Samieri, from Harvard Medical School (Massachusetts, USA), and colleagues analyzed data collected on 13,818 women enrolled in the Nurses’ …

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Sitting Antidote

Movements involved in fidgeting may counteract the adverse health effects of sitting for extended periods of time. Janet Cade, from the University of Leeds (United Kingdom), and colleagues collected over 14,000 responses from women who were enrolled in the UK Women’s Cohort Study and subsequently surveyed for health behaviors, chronic disease, physical activity levels, and …

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Exercise App Reduces Urinary Leakage

A research project named eContinence,Tät.nu in Swedish, that was published in Neurology and Urodynamics, has the aim of developing, evaluating, and implementing treatment programs for urinary incontinence by way of the Internet, PC tablets, and smartphone applications. The app gives free information on incontinence statistics, pelvic floor exercises, lifestyle advice, reminders, and more. Conducted by …

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Balance Training Reduces Falls & Injuries

Brittle bones are common among aging women, with falls having the potential to cause major disability risks.  Fabienne El-Khoury, from the Pierre Louis Institute for Epidemiology and Public Health (France), and colleagues enrolled 706 women, ages 75 to 85 years, living independently but experiencing reduced balance and gait capacities, to undergo either an exercise program …

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