The statistics of physical inactivity in the U.S. are staggering: according to Healthy People 2020, approximately 36% of adults do not engage in any leisure-time physical activity. Men and women who engage in regular physical activity experience statistically significant and clinically important reductions in the risk of dying from coronary heart disease, the leading cause …
The true benefit of experiencing a meaningful sexual relationship with loving emotions attached can produce great health benefits. So, why are scientists saying that sex plus a loving relationship can have a positive effect on your well-being? The Part Sex Plays in a Healthy Lifestyle People who are health conscious should be exercising at least …
Physical activity heightens respiratory processes and may raise the deposition of air pollutants in the lung. But a team from the University of Copenhagen (Denmark) submits that there are benefits to exercise that outweigh the harmful effects of air pollution. Zorana Jovanovic Andersen and colleagues analyzed data collected on 52,061 subjects, aged 50-65 years, enrolled …
Brittle bones are common among aging women, with falls having the potential to cause major disability risks. Fabienne El-Khoury, from the Pierre Louis Institute for Epidemiology and Public Health (France), and colleagues enrolled 706 women, ages 75 to 85 years, living independently but experiencing reduced balance and gait capacities, to undergo either an exercise program …
Previous research has found that a high level of cardiorespiratory fitness in older adults is associated with better executive function of the brain. To try and understand how fitness promotes executive function, Art Kramer, Beckman Institute director and professor of psychology and neuroscience at the University of Illinois, and colleagues examined brain imaging and fitness …
Our lifestyle today, without us even being aware of it, usually results in us being inactive and sitting most of the day. Whether it is working all day at an office job, watching television or browsing the internet, nowadays we tend to spend too much time in a sedentary position and this lack of physical …
They Secret to Good Health, Despite Prolonged Sitting Read More »
As you get older, and especially when you reach 60 years of age, your cholesterol levels tend to rise. However, men who exercise at an early age, improve their chances of delaying the onset of high cholesterol which has a direct effect on the development of chronic diseases such as cardiovascular disease, stroke and …
The Relationship between Exercising and Cholesterol in Men Read More »
Leading a healthy lifestyle is one of the main factors in warding off diseases and preventing premature aging. Eating nutritious food, getting enough sleep and exercising are key factors in conducting this way of life. It is quick and easy to jump in your car and commute to work, but walking, cycling or using public transport …
Do you want to look and feel seven years younger? Sanjay Sharma, Professor of Cardiac Diseases at St George’s University Hospital in London maintains in his research that exercising in your 50 – 60 year age group can cut the risk of dying from a heart attack by half, and slows down the aging process. …
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