Although diet and exercise are two of the major components in leading a healthy lifestyle and helping you age gracefully, there are other factors that influence your well being that should be taken into consideration. Searching for the fountain of youth and holding on to it, can be reinforced by incorporating the following five easy pointers …
Take on These Five Habits to Help Slow Down The Aging Process…. Read More »
Growing old is inevitable and a fact of life that we all need to come to terms with. However, the way we age, whether gracefully or not, can be somewhat premeditated by how we lead our lives. There are a number of key factors involved in taking care of ourselves as we get older, and …
Just because you are in your forties, it doesn’t mean you can’t have that lean, fit, well shaped body you have always wanted. Age might slow you down a bit and it my take a little longer to build your physique, but building muscle and getting into shape is relatively the same process as when …
4 out of every 10 women between the ages of 45 and 64 dies from cancer, however 1 in 3 women are living with heart disease – many of whom are unaware that they even suffer from the illness. According to the American Heart Foundation, heart disease is still the number one killer of women …
The idea of cholesterol automatically conjures up thoughts of heart disease and strokes. Although cholesterol is made naturally in the body and is important for the production of Vitamin D, hormones and certain digestive substances, it occurs in two forms and too much of the wrong kind can be detrimental to your health. A high …
Cholesterol Crunch – How to Achieve Healthy Levels Read More »
With the onset of winter, the cold weather usually means flu season. The stressful day-to-day lives that we lead with very little down time, eating on the go and trying to exercise in-between, our bodies seem to get worn down in the colder weather and our immune systems tend to be lower. It is better to …
Boost Your Body With These Immune System Builders Read More »
The hormone “irisin” was discovered in 2012, by a Harvard Medical School professor and his team. The team discovered that the hormone levels of irisin rise through exercise, converting white fat (bad fat) into brown fat (good fat). The conversion of the good fat burns more calories than exercise alone, which is beneficial for individuals needing …
Among the various modes of group fitness activities, joining an organized outdoor walking group is shown to confer improvements in blood pressure, heart rate, cholesterol levels, and mood. Sarah Hanson, from the University of East Anglia (United Kingdom), and colleagues completed a meta-analysis of 42 studies of outdoor walking group interventions in adults. Identifying data …
While the health and longevity benefits of 150 minutes a week of moderate to vigorous physical activity re well established, many of us fail to reach this target. David Hupin, from Jean Monnet University (France), and colleagues completed a meta-analysis of 9 published studies, involving a total of 122,417 participants, that assessed risk of death …
Nitrate supplements have ignited a new conversation about nitrate-rich foods like spinach, arugula, and other vegetables, as being important for muscle endurance during exercising. A previous study has suggested that beetroot juice, an abundant dietary source of nitrate, increases blood flow to the skeletal muscles during exercise by 38%. In a recent sports performance study, …
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