With the onset of winter, the cold weather usually means flu season. The stressful day-to-day lives that we lead with very little down time, eating on the go and trying to exercise in-between, our bodies seem to get worn down in the colder weather and our immune systems tend to be lower. It is better to […]
Boost Your Body With These Immune System Builders Read More »
Stroke is the third leading cause of death and the leading cause of serious, long-term disability in the United States. Approximately 795,000 people suffer from strokes each year, three quarters of them being over the age of 65 years. A study was undertaken by a team of researchers at the University of Michigan whereby 4,900 black and white
Strokes Age the Brain by Eight Years Read More »
Cheryl Carmichael, a doctoral candidate at the University of Rochester in New York, conducted a study to determine how socializing in the early stages of life effected an elderly person’s health. The study spanned a course of 30 years and was comprised of 20 year old college students (133 in total) who kept track of their daily social
The Effects of Social Interaction on Anti-Aging Read More »
Saturated fatty acids have always been touted as being bad for you. However, synthetically manufactured saturated fatty acids, such as the likes in margarine, are far different from those naturally occurring in coconut oil which are no longer seen as being detrimental for your health, but rather beneficial, especially for the brain. A new study
The Link Between Coconut Oil and HDL Cholesterol Read More »
Although excessive exposure to the sun has had its fair share of negative publicity, the positive aspect to it is the sun provides our bodies with an essential nutrient – Vitamin D. Sufficient Vitamin D is important for healthy bones and overall well-being. It has been the center of a number of studies, including a deficiency
Are Your Vitamin D Levels Where They Should Be? Read More »
There are many secrets yet to be discovered about the human body and one of them is finding a way to slow down and even prevent us from ageing. Scientists are now delving into techniques to help people live not necessarily longer lives, but healthier lives by countering the effects of ageing. The discovery of a
Could This Be the Secret To Stop Ageing In Its Tracks? Read More »
Our lifestyle today, without us even being aware of it, usually results in us being inactive and sitting most of the day. Whether it is working all day at an office job, watching television or browsing the internet, nowadays we tend to spend too much time in a sedentary position and this lack of physical
They Secret to Good Health, Despite Prolonged Sitting Read More »
One of the most relaxing things to do is go for a walk in nature. It helps you relax and creates a feeling of overall well being. But how much of an effect do tree-lined streets in your neighborhood have on your health? A study was conducted in Toronto by psychologist Omid Kardan of the
Tree-Lined Streets Can Improve Your Health Read More »
As you get older, and especially when you reach 60 years of age, your cholesterol levels tend to rise. However, men who exercise at an early age, improve their chances of delaying the onset of high cholesterol which has a direct effect on the development of chronic diseases such as cardiovascular disease, stroke and
The Relationship between Exercising and Cholesterol in Men Read More »
The reduction in our brain size occurs naturally as we age, however, a study performed by researchers at UCLA found that people who meditate, appear to have larger brains with more gray matter than compared with the individuals in the control group. In a follow-up study, once again individuals who meditated showed less brain atrophy and
Positive Effects of Meditation on the Brain Read More »
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