New research supports the view that eating large amounts of saturated fat is unhealthy. Dr Kevin Woollard, of the Department of Medicine at Imperial College London, and colleagues conducted a study on mice that have an unusually high level of saturated fat circulating in their blood. Results showed that the presence of saturated fat in […]
Saturated Fats Damage Health by Promoting Inflammation Read More »
Previous research has found that a high level of cardiorespiratory fitness in older adults is associated with better executive function of the brain. To try and understand how fitness promotes executive function, Art Kramer, Beckman Institute director and professor of psychology and neuroscience at the University of Illinois, and colleagues examined brain imaging and fitness
Fitness Linked to Improved Cognitive Function Read More »
It is estimated that 1 in 5 American adults use some technology to track health data and the most popular health apps downloaded are related to exercise, counting steps, or heart rate. The American Heart Association has issued a Scientific Statement based on a review published, peer-reviewed studies relating to the effectiveness of mobile health
Mobile Health Technologies: Achievements & Challenges Read More »
Our lifestyle today, without us even being aware of it, usually results in us being inactive and sitting most of the day. Whether it is working all day at an office job, watching television or browsing the internet, nowadays we tend to spend too much time in a sedentary position and this lack of physical
They Secret to Good Health, Despite Prolonged Sitting Read More »
A type of arthritis, gout is often characterized by acute attacks of sudden burning pain, stiffness, and swelling in a joint. The condition is caused by an excess of uric acid on the blood, leading to the formation of hard crystals in joints. Tanya Flynn, from the University of Otago (New Zealand), and colleagues analyzed
Tomatoes May Trigger Gout Read More »
One of the most relaxing things to do is go for a walk in nature. It helps you relax and creates a feeling of overall well being. But how much of an effect do tree-lined streets in your neighborhood have on your health? A study was conducted in Toronto by psychologist Omid Kardan of the
Tree-Lined Streets Can Improve Your Health Read More »
Amino acids are the building blocks of proteins – key components of muscle and tissue throughout the body. Amy Jennings, from the University of East Anglia (United Kingdom), and colleagues studied 1898 female twins, ages 18 to 75 years, surveying eight subjects for their intake of seven amino acids associated with cardioprotective activity. The team
Amino Acids Assist Arterial Health Read More »
As you get older, and especially when you reach 60 years of age, your cholesterol levels tend to rise. However, men who exercise at an early age, improve their chances of delaying the onset of high cholesterol which has a direct effect on the development of chronic diseases such as cardiovascular disease, stroke and
The Relationship between Exercising and Cholesterol in Men Read More »
The reduction in our brain size occurs naturally as we age, however, a study performed by researchers at UCLA found that people who meditate, appear to have larger brains with more gray matter than compared with the individuals in the control group. In a follow-up study, once again individuals who meditated showed less brain atrophy and
Positive Effects of Meditation on the Brain Read More »
A team of researchers will be the first in the world to use CRISPR, a gene-editing technique, on human subjects. The team, led by Lu You, an oncologist at Sichuan University’s West China hospital in Chengdu, China, will perform the tests on patients with lung cancer. CRISPR is a revolutionary technique that uses an enzyme
Scientists to Begin First Human CRISPR Trial Read More »
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