Cheryl Carmichael, a doctoral candidate at the University of Rochester in New York, conducted a study to determine how socializing in the early stages of life effected an elderly person’s health. The study spanned a course of 30 years and was comprised of 20 year old college students (133 in total) who kept track of their daily social …
A review of recent epidemiological studies and meta-analyses of studies investigating the health effects of drinking sugar-sweetened sodas has shown that drinking just one or two servings a day substantially increases the risk of developing type 2 diabetes and cardiovascular disease. Frank Hu, MD, PhD, Professor of Nutrition and Epidemiology at Harvard T.H. Chan School …
Saturated fatty acids have always been touted as being bad for you. However, synthetically manufactured saturated fatty acids, such as the likes in margarine, are far different from those naturally occurring in coconut oil which are no longer seen as being detrimental for your health, but rather beneficial, especially for the brain. A new study …
The Link Between Coconut Oil and HDL Cholesterol Read More »
Populations aging gracefully will ultimately drive progress and will likely boost advancements in medicine. Scientists are astonished at the scientific statistical numbers that surround our aging population. People are living longer, and birth rates are declining. The population of people 80 years and over is growing at an amazing rate, and the numbers are expected …
Although excessive exposure to the sun has had its fair share of negative publicity, the positive aspect to it is the sun provides our bodies with an essential nutrient – Vitamin D. Sufficient Vitamin D is important for healthy bones and overall well-being. It has been the center of a number of studies, including a deficiency …
There are many secrets yet to be discovered about the human body and one of them is finding a way to slow down and even prevent us from ageing. Scientists are now delving into techniques to help people live not necessarily longer lives, but healthier lives by countering the effects of ageing. The discovery of a …
Could This Be the Secret To Stop Ageing In Its Tracks? Read More »
New research supports the view that eating large amounts of saturated fat is unhealthy. Dr Kevin Woollard, of the Department of Medicine at Imperial College London, and colleagues conducted a study on mice that have an unusually high level of saturated fat circulating in their blood. Results showed that the presence of saturated fat in …
Saturated Fats Damage Health by Promoting Inflammation Read More »
Previous research has found that a high level of cardiorespiratory fitness in older adults is associated with better executive function of the brain. To try and understand how fitness promotes executive function, Art Kramer, Beckman Institute director and professor of psychology and neuroscience at the University of Illinois, and colleagues examined brain imaging and fitness …
It is estimated that 1 in 5 American adults use some technology to track health data and the most popular health apps downloaded are related to exercise, counting steps, or heart rate. The American Heart Association has issued a Scientific Statement based on a review published, peer-reviewed studies relating to the effectiveness of mobile health …
Mobile Health Technologies: Achievements & Challenges Read More »
Our lifestyle today, without us even being aware of it, usually results in us being inactive and sitting most of the day. Whether it is working all day at an office job, watching television or browsing the internet, nowadays we tend to spend too much time in a sedentary position and this lack of physical …
They Secret to Good Health, Despite Prolonged Sitting Read More »
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