MANGANESE

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Manganese:

Manganese is required for the repair of soft bone and tissue and facilitates bone growth and maintenance.  It also plays a role in the production of estrogen and progesterone.  Manganese is the preferred cofactor of enzymes called glycosyltransferases, which are enzymes that are required for the synthesis of proteoglycans – chemicals necessary for the formation of healthy cartilage and bone.  Too much calcium can decrease the absorption of manganese, therefore the ratio of calcium to manganese supplementation is essential.

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