The thought of turning 45 usually conjures up thoughts of menopause, hot flashes, irriitability, depression, low libido and a host of other symptoms associated with perimenopause and menopause. Although perimenopause begins when estrogen levels start diminishing, by taking action to help curb symptoms, adopting a healthy lifestyle and taking good care of your body, entering […]
Hormone Health as You Head Towards Perimenopause Read More »
Metabolic Syndrome is a name for the various risk factors that are associated with the onset of type 2 diabetes or cardiovascular disease. People with large waistlines, hypertension, high blood sugar and abnormal cholesterol or triglyceride levels, are most at risk for developing these diseases. Turmeric’s active ingredient curcumin, which gives curry its yellow color,
Curcumin Can Counteract Cholesterol Read More »
The saying “you are what you eat” not only relates to the effect food has on your outer physique, but also on the inner functioning of various organs. Scientists are discovering that certain foods have a large impact on brain health and play a role in helping to stave off certain diseases such as dementia.
Feed Your Brain to Power It! Read More »
It may be a medical scare, a look in the mirror and a feeling of despair or the desire of a divorcee to remarry that changes an attitude, but whatever the reason, the eagerness of middle-aged individuals to fitten up and get into shape is greater than ever. Gyms across England are experiencing a surge
In our day and age, where the pressure is on all day to achieve and perform at our best, the need and desire to have our brain charged and functioning is of top priority. How often have we wondered where the day went to and how there is so much more to accomplish and complete
Optimal Brain Functioning Techniques and Tips Read More »
Food can be seen as the fuel for energy to keep our bodies active and healthy, or as a means for comfort. The former is a basic requirement, without which we could not survive. However, using food to settle emotions and help calm down anxiety and even depression, oftentimes leads to obesity and the feeling
Mind Over Matter – Think before you eat Read More »
It is green, delicious, creamy and satisfying – but high is monounsaturated fats. For years, the fear of consuming foods high in fats have steered individuals away from including avocado into their diets. But thanks to the revelation of the dangers of low-fat diets, avocados can be enjoyed by everyone without the guilt of adding
Eating Half an Avocado A Day, Keeps Certain Illnesses at Bay…. Read More »
It is a well known fact that we should eat at least two servings of fruit and five servings of vegetables per day. A serving of fresh fruit is a medium piece of fruit and of vegetables it is half a cup of cooked vegetables or about a cup of salad. A recent survey undertaken
Food for thought: A nutritional versus high energy diet Read More »
Low fat diets, which used to be all the craze, have shifted of late to include fat in our menu. The question is what type of fat and how much is required in our diet. Our diet today consists of a mix of different food types, including fruits, vegetables, meat and dairy products, health foods
Are Fats and Oils in Your Diet Healthy or Unhealthy For You……. Read More »
Millions of dollars are spent annually on research in pursuit of the secret to slow down and even reverse the effects of aging. Creams, vitamins and many other anti-aging tactics such as plastic surgery, are being used by many to slow down and even try and reverse the signs of aging as well as maintain
Can This Be The Key To The Fountain Of Youth? Read More »
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