Recent studies show that older adults will live longer, if they are involved in an active family social setting. Social settings provide an opportunity for people to meet and greet their family and friends. Although friends are an important part of a person’s life, it is the family structure that holds the key to life and death, according […]
Family Trumps Friends for Longevity Read More »
Dieters who eat “on the go’ may increase their food intake later in the day, which could lead to weight gain and obesity. Jane Ogden, from the University of Surrey (United Kingdom), and colleagues enrolled 60 women (either dieters or non-dieters) in a study in which each was given a cereal bar to eat under
A serious and sometimes fatal lung-related vascular disease, pulmonary embolism is caused by obstruction of the pulmonary arteries by blood clots, generally formed in the leg vessels. Toru Shirakawa, from Osaka University (Japan), and colleagues completed an 18-year long study involving 86,024 men and women, ages 40 to 79 years, who self-reported their daily television
Cheryl Carmichael, a doctoral candidate at the University of Rochester in New York, conducted a study to determine how socializing in the early stages of life effected an elderly person’s health. The study spanned a course of 30 years and was comprised of 20 year old college students (133 in total) who kept track of their daily social
The Effects of Social Interaction on Anti-Aging Read More »
It is estimated that 1 in 5 American adults use some technology to track health data and the most popular health apps downloaded are related to exercise, counting steps, or heart rate. The American Heart Association has issued a Scientific Statement based on a review published, peer-reviewed studies relating to the effectiveness of mobile health
Mobile Health Technologies: Achievements & Challenges Read More »
Our lifestyle today, without us even being aware of it, usually results in us being inactive and sitting most of the day. Whether it is working all day at an office job, watching television or browsing the internet, nowadays we tend to spend too much time in a sedentary position and this lack of physical
They Secret to Good Health, Despite Prolonged Sitting Read More »
The reduction in our brain size occurs naturally as we age, however, a study performed by researchers at UCLA found that people who meditate, appear to have larger brains with more gray matter than compared with the individuals in the control group. In a follow-up study, once again individuals who meditated showed less brain atrophy and
Positive Effects of Meditation on the Brain Read More »
Leading a healthy lifestyle is one of the main factors in warding off diseases and preventing premature aging. Eating nutritious food, getting enough sleep and exercising are key factors in conducting this way of life. It is quick and easy to jump in your car and commute to work, but walking, cycling or using public transport
Weigh Less – Walk to Work Read More »
Posted on July 20, 2016, 6 a.m. in Depression Lifestyle Too much sedentary time correlates to a greater risk of depression. Amassing scientific literature suggests a multitude of life-enhancing – and potentially life-extending, benefits of movement. Conversely, having a sedentary lifestyle is thought to rob both quality, and quantity, of life. Long Zhai, from Qingdao
Sitting Linked to Depression Read More »
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