Scientists are constantly on the search for the best anti-aging cure, and are now turning their attention to the mitochondria in cells. These mitochondria are small energy generators which takes nutrients, break them down, and creates energy rich molecules for the cell. Depending on the need of each cell, the mitochondria adjust in numbers accordingly; …
Pomegranates Are Not Just a Beautiful Fruit to Look At………… Read More »
As this is my first contribution, I ought to explain what a macroeconomist with a background in policy studies and finance is doing here in an anti-aging website. The short version is that I was invited by Dr. Klatz. The long version is probably more useful to readers. Macroeconomists and doctors share a vital trait. …
Phytonutrients in plant-based foods, flavonoids have been shown by a number of previous studies to lower risks of various chronic diseases. Many types of berries are high in flavonoids, particularly red, blue and purple berries. C. Samieri, from Harvard Medical School (Massachusetts, USA), and colleagues analyzed data collected on 13,818 women enrolled in the Nurses’ …
A long-term study reaffirms the effects of antioxidants for health and aging. Karen Assmann, from Universite Paris (France), and colleagues analyzed data collected on 3,726 men and women enrolled in the Supplementation with Antioxidant Vitamins and Minerals Study, which tracked participants for Metabolic Syndrome both at the study’s start and after 13 years of follow-up. …
Sleep is an anti-aging essential, as achieving quality restful sleep helps us to perform better both mentally and physically. Alice Jessie Clark from the University of Copenhagen (Denmark), and colleagues reaffirm that achieving a good night’s sleep is important for our future health – because doing so makes it easier to maintain a healthy lifestyle. …
A large-scale study confirms the notion that feeling younger than your chronological age reduces the chances of dying. Andrew Steptoe, from the University College London (United Kingdom), and colleagues analyzed data collected on over 6,000 adults, ages 52 years and older. In 2004 or 2005, researchers asked the participants how old they felt. More than …
Do you want to look and feel seven years younger? Sanjay Sharma, Professor of Cardiac Diseases at St George’s University Hospital in London maintains in his research that exercising in your 50 – 60 year age group can cut the risk of dying from a heart attack by half, and slows down the aging process. …
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