A new reality seems to set in when you look into the mirror and discover your first gray hairs on your head. Finding those gray hairs doesn’t mean that from one day to next your beautiful colorful tresses will turn to a head full of gray – it is a gradual process and occurs when …
Living past 100 years may not be on everyone’s wish list, however slowing down the aging process and preventing age-related illnesses from developing, may be. In a study undertaken by researchers at the University of California, Berkeley which was part-funded by Google’s life extension company Calico, researchers infused older mice with young blood and observed …
Could Resetting your Blood Protein Stop the Aging Process? Read More »
Taking care of your body, mind and soul are basic fundamental principles to living a healthy way of life and keeping your health in check. Our busy lifestyles, peppered with stress and anxiety, unhealthy diets and lack of exercise, contribute to many illnesses that we develop and that could, with various lifestyle changes, be avoided. …
How many times have you found yourself wide awake at 2 in the morning, watching the minutes tick by? An estimated 1 in 3 people suffer from mild insomnia, which can include trouble falling asleep initially, not being able to stay asleep for as long as you would like, or waking up during the night …
In a society where sexual expression is outwardly vocal, it comes as a surprise that many men and women who are inflicted with diabetes, suffer in silence with sexual dysfunction. Diabetes can have an affect on sexuality in both genders, and without openly addressing the problems with a physician, can remain untreated and cause disharmony …
More than 17 million people worldwide die from cardiovascular disease (CVD) every year – outnumbering diabetes and cancer deaths. A build-up of plaque in the arteries is the number one cause of cardiovascular disease, which usually is a result of a number of bad lifestyle choices including smoking, poor nutrition, a sedentary lifestyle and high blood pressure. …
Halve Your Risk of Heart Disease with Two Important Nutrients…… Read More »
Besides air pollution, smoking, sleeping with make-up and not taking proper care of your skin, the food you eat could play a role in developing wrinkles. Carbs, simple sugars and dairy have been shown to affect the elasticity of your skin, inflammatory foods break down collagen and alcohol causes premature wrinkles. There are a number of anti-aging foods …
Wrinkle Gracefully – Remember, You are What You Eat! Read More »
Good nutrition together with a regular exercise routine, have long been touted as important factors in living a healthy lifestyle and promoting a younger you. Australian researchers have recently discovered the type of exercise that can help maintain memory and improve brain function in older adults – lifting weights twice a week. A study was undertaken on …
Maintaining your health and warding off diseases as you get older, has become a top priority among individuals. Unfortunately, there are number of illnesses that cannot be prevented but can be treated – one of them being hearing loss. Although the loss of your hearing doesn’t necessarily occur as you get older and can be …
With the onset of winter, the cold weather usually means flu season. The stressful day-to-day lives that we lead with very little down time, eating on the go and trying to exercise in-between, our bodies seem to get worn down in the colder weather and our immune systems tend to be lower. It is better to …
Boost Your Body With These Immune System Builders Read More »
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