Besides air pollution, smoking, sleeping with make-up and not taking proper care of your skin, the food you eat could play a role in developing wrinkles. Carbs, simple sugars and dairy have been shown to affect the elasticity of your skin, inflammatory foods break down collagen and alcohol causes premature wrinkles. There are a number of anti-aging foods […]
Wrinkle Gracefully – Remember, You are What You Eat! Read More »
Good nutrition together with a regular exercise routine, have long been touted as important factors in living a healthy lifestyle and promoting a younger you. Australian researchers have recently discovered the type of exercise that can help maintain memory and improve brain function in older adults – lifting weights twice a week. A study was undertaken on
Protect Your Aging Memory by Lifting Weights Read More »
In many developing nations, environmental toxin exposure can occur via dietary sources. JR Mwanga, from the National Institute for Medical Research (Tanzania), and colleagues report that probiotic-rich yogurt may reduce the uptake of food-based heavy metals and toxins. The researchers enrolled 60 pregnant women and 44 school-aged children, residing in a region of Tanzania known
Yogurt Protects Against Dietary Toxins Read More »
Imagine the immune system at work, sending out fighter cells to attack and destroy deadly pathogens like viruses and bacteria. Immune system cells seek out and latch onto the ‘y-shaped’ proteins of disease cells. These proteins called epitopes, stick out of the surface of the invader cells, and our immune system can then identify whether
Revolutionary Immune System Discovery Read More »
Consuming ample magnesium via dietary sources may reduce a person’s risk of diabetes, especially for those who may be exhibiting metabolic impairments. Adela Hruby, from Tufts University (Massachusetts, USA), and colleagues assessed 2,582 subjects, average age 54 years, enrolled in the Framingham Heart Study Offspring cohort, following them for 7 years to assess magnesium intake
Sweet Way to Stave Off Diabetes Read More »
Cardiovascular disease is the leading cause of death in the developed world, killing more than 17 million per year, which is more lives than cancer claims. This is due to arterial plaque caused by poor diets, lack of exercise, obesity, and smoking. A remarkable study to come out of Sweden shows that taking two supplements
Selenium and CoQ10 Combo Cuts Heart Disease Deaths in Half Read More »
Maintaining your health and warding off diseases as you get older, has become a top priority among individuals. Unfortunately, there are number of illnesses that cannot be prevented but can be treated – one of them being hearing loss. Although the loss of your hearing doesn’t necessarily occur as you get older and can be
Slipping Into Silence Read More »
Flufenamic acid, an anti-inflammatory non-steroid drug that is used for treating common colds, can suppress the spread of bladder cancers, according to research conducted in collaboration with Dr. Nobuo Shinohara of Hokkaido University’s Department of Renal and Genitourinary Surgery. Ryuji Matsumoto, a postgraduate student, was the lead author of the article. Flufenamic acid was found to reduce
Cold Medicine Could Curtail Cancer Read More »
Scientists have concluded that a protein in wheat, amylase-trypsin inhibitors (ATIs), can lead to inflammation in the brain, lymph nodes, spleen and kidneys when consumed. Study results were presented at a meeting organized by United European Gastroenterology for specialists to relay the latest research in digestive and liver diseases. The most common problem people experience
Wheat Protein Linked to Non-Celiac Gluten Sensitivity Read More »
With the onset of winter, the cold weather usually means flu season. The stressful day-to-day lives that we lead with very little down time, eating on the go and trying to exercise in-between, our bodies seem to get worn down in the colder weather and our immune systems tend to be lower. It is better to
Boost Your Body With These Immune System Builders Read More »
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