A common yet debilitating psychiatric condition, depression is a disorder for which many patients do not respond adequately to drug therapy. Jun J. Mao, from the University of Pennsylvania (Pennsylvania, USA), and colleagues completed a randomized, double-blind, placebo-controlled, comparison trial of oral Rhodiola rosea (roseroot) extract versus conventional antidepressant for mild to moderate major depressive […]
Root for Depression Read More »
Despite the recent popularity of the Kindle and other e-readers, sales of printed books are increasing. In 2015, there were 571 million units sold in the United States, compared to 559 million the previous year.1 Reading books is a popular way of relaxing and escaping stressful thoughts, as well as passing the time. Reading can
Read More Books to Increase Longevity Read More »
Two internal carotid arteries sit on either side of the neck and provide most of the brain’s blood supply. When accumulated plaque breaks off from a narrowed section of an internal carotid artery and blocks smaller vessels in the brain, stroke can occur. Mostly by-products of combustion engines and burning wood, fine particulate matter pollutants
Air Pollution May Raise Stroke Risk Factor Read More »
With pharmacological approaches both costly in developed nations and largely inaccessible in developing countries, scientists and public health experts are looking at nutritional approaches to address mental health issues. Jerome Sarris, from the University of Melbourne (Australia), and colleagues submit that: “Evidence is steadily growing for the relation between dietary quality (and potential nutritional deficiencies)
The Importance of Nutrition in Mental Health Read More »
Cheryl Carmichael, a doctoral candidate at the University of Rochester in New York, conducted a study to determine how socializing in the early stages of life effected an elderly person’s health. The study spanned a course of 30 years and was comprised of 20 year old college students (133 in total) who kept track of their daily social
The Effects of Social Interaction on Anti-Aging Read More »
A review of recent epidemiological studies and meta-analyses of studies investigating the health effects of drinking sugar-sweetened sodas has shown that drinking just one or two servings a day substantially increases the risk of developing type 2 diabetes and cardiovascular disease. Frank Hu, MD, PhD, Professor of Nutrition and Epidemiology at Harvard T.H. Chan School
Beware Sugary Beverages Read More »
Saturated fatty acids have always been touted as being bad for you. However, synthetically manufactured saturated fatty acids, such as the likes in margarine, are far different from those naturally occurring in coconut oil which are no longer seen as being detrimental for your health, but rather beneficial, especially for the brain. A new study
The Link Between Coconut Oil and HDL Cholesterol Read More »
Populations aging gracefully will ultimately drive progress and will likely boost advancements in medicine. Scientists are astonished at the scientific statistical numbers that surround our aging population. People are living longer, and birth rates are declining. The population of people 80 years and over is growing at an amazing rate, and the numbers are expected
Scientists Believe Aging Can Drive Progress Read More »
Although excessive exposure to the sun has had its fair share of negative publicity, the positive aspect to it is the sun provides our bodies with an essential nutrient – Vitamin D. Sufficient Vitamin D is important for healthy bones and overall well-being. It has been the center of a number of studies, including a deficiency
Are Your Vitamin D Levels Where They Should Be? Read More »
There are many secrets yet to be discovered about the human body and one of them is finding a way to slow down and even prevent us from ageing. Scientists are now delving into techniques to help people live not necessarily longer lives, but healthier lives by countering the effects of ageing. The discovery of a
Could This Be the Secret To Stop Ageing In Its Tracks? Read More »
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