The main function of vitamin D is to provide the body with an ample supply of calcium, and maintain accurate levels of phosphorous levels in the blood. Calcium also supports strong bones, and teeth, which is important for pregnant or nursing women. Although Vitamin D can be increased by eating fish, eggs, and other foods rich […]
Vitamin D Levels Affected by Birth Control Pills Read More »
Although excessive exposure to the sun has had its fair share of negative publicity, the positive aspect to it is the sun provides our bodies with an essential nutrient – Vitamin D. Sufficient Vitamin D is important for healthy bones and overall well-being. It has been the center of a number of studies, including a deficiency
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Vitamin D has been shown to extensively effect bone and immune results. A meta analysis was performed by PB Tomlinson and his colleagues from the College of London, whereby research on Vitamin D and muscle power in 310 healthy adults ages 18 to 40 years, was evaluated. The various trials performed lasted from four weeks
The Power of Vitamin D Read More »
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