The saying goes – “It is later than you think” and it is best not to waste a moment of time in our precious lives. However, growing older can be a meaningful and exciting phase in your life if you try and follow some of the following tips from people who have lived well into …
You are as Old as You Feel – Tips to Age Gracefully Read More »
How many times have you found yourself wide awake at 2 in the morning, watching the minutes tick by? An estimated 1 in 3 people suffer from mild insomnia, which can include trouble falling asleep initially, not being able to stay asleep for as long as you would like, or waking up during the night …
With the onset of winter, the cold weather usually means flu season. The stressful day-to-day lives that we lead with very little down time, eating on the go and trying to exercise in-between, our bodies seem to get worn down in the colder weather and our immune systems tend to be lower. It is better to …
Boost Your Body With These Immune System Builders Read More »
Brown adipose tissue is a specialized form of fat tissue that produces heat by burning energy to maintain the body’s core temperature. Previously, a team from Virginia Commonwealth University (Virginia, USA) observed that acute cold exposure promotes intercellular communication between skeletal muscle and brown fat tissue that is mediated by an exercise-induced hormone. This metabolic …
Numerous studies suggest the health promoting effects of a good night’s sleep. Aric Prather, from the University of California/San Francisco (UCSF; California, USA), and colleagues enrolled 164 healthy men and women, ages 18 to 55 years, in a study in which subjects were assessed for sleep duration and sleep continuity for 7 consecutive days. A …
New research has found that people who don’t get enough sleep, get too much sleep, or who have poor quality sleep have increased levels of calcium in their coronary arteries – an early indicator of cardiovascular disease. Dr Chan-Won Kim of Kangbuk Samsung Hospital of Sungkyunkwan University School of Medicine in Seoul (South Korea), and …
Poor, Inadequate, or Too Much Sleep Linked to Atherosclerosis Read More »
Sleep is an anti-aging essential, as achieving quality restful sleep helps us to perform better both mentally and physically. Alice Jessie Clark from the University of Copenhagen (Denmark), and colleagues reaffirm that achieving a good night’s sleep is important for our future health – because doing so makes it easier to maintain a healthy lifestyle. …
Demonstrating once again the importance of a good night’s sleep, new research has found that a six-month high-fat diet and one night of sleep deprivation could both impair insulin sensitivity in a similar manner. In this study, conducted at Cedars-Sinai Medical Center in Los Angeles, CA, researchers measured insulin sensitivity in eight male dogs, using …
One Night of Sleep Deprivation Causes Insulin Resistance Read More »
People tend to have repetitive negative thinking when they have bothersome pessimistic thoughts that seem to repeat in their minds. Previous studies have linked sleep problems with such repetitive negative thoughts, especially in cases where someone does not get enough sleep. Jacob A. Nota, from Binghamton University (New York, USA), and colleagues assessed 100 college-age …
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