Approximately 1 out of 3 adults age 50 and older suffer from sarcopenia, a progressive loss of muscle mass and strength, which can affect a person’s energy and ability to perform daily activities. Consuming protein stimulates the body’s cells to build protein, yet many older men and women fail to incorporate adequate sources of protein …
Acrylamide Acrylamide is a chemical molecule that forms when food is cooked at high temperatures. However, while it is known to be a potential carcinogen and toxin in its industrial form, it is less clear what the link is between consuming it in food and developing cancer. History Almost 20 years ago, construction workers building …
Associate Professor Sof Andrikopoulos of the University of Melbourne Department of Medicine, stated in the Medical Journal of Australia that those with type 2 diabetes should not get too hyped up about the Paleo diet that is being promoted in social media on dozens of websites. There have been only two trials worldwide of less …
Diabetics Should Think Twice Before Starting the Paleo Diet Read More »
With pharmacological approaches both costly in developed nations and largely inaccessible in developing countries, scientists and public health experts are looking at nutritional approaches to address mental health issues. Jerome Sarris, from the University of Melbourne (Australia), and colleagues submit that: “Evidence is steadily growing for the relation between dietary quality (and potential nutritional deficiencies) …
Saturated fatty acids have always been touted as being bad for you. However, synthetically manufactured saturated fatty acids, such as the likes in margarine, are far different from those naturally occurring in coconut oil which are no longer seen as being detrimental for your health, but rather beneficial, especially for the brain. A new study …
The Link Between Coconut Oil and HDL Cholesterol Read More »
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