New findings show that approximately 1 out of 3 adults age 50 and older suffer from sarcopenia, a progressive loss of muscle mass and strength, which can affect a person’s energy and ability to perform daily activities. Maintaining muscle mass and strength reduces the risk of sarcopenia. The researchers found that increasing resistance exercise, through […]
1-in-3 Older Adults Suffer Muscle Loss Read More »
Approximately 1 out of 3 adults age 50 and older suffer from sarcopenia, a progressive loss of muscle mass and strength, which can affect a person’s energy and ability to perform daily activities. Consuming protein stimulates the body’s cells to build protein, yet many older men and women fail to incorporate adequate sources of protein
Where’s The Protein? Read More »
Vitamin D has been shown to extensively effect bone and immune results. A meta analysis was performed by PB Tomlinson and his colleagues from the College of London, whereby research on Vitamin D and muscle power in 310 healthy adults ages 18 to 40 years, was evaluated. The various trials performed lasted from four weeks
The Power of Vitamin D Read More »
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