The saying “you are what you eat” not only relates to the effect food has on your outer physique, but also on the inner functioning of various organs. Scientists are discovering that certain foods have a large impact on brain health and play a role in helping to stave off certain diseases such as dementia. …
It is green, delicious, creamy and satisfying – but high is monounsaturated fats. For years, the fear of consuming foods high in fats have steered individuals away from including avocado into their diets. But thanks to the revelation of the dangers of low-fat diets, avocados can be enjoyed by everyone without the guilt of adding …
Eating Half an Avocado A Day, Keeps Certain Illnesses at Bay…. Read More »
Low fat diets, which used to be all the craze, have shifted of late to include fat in our menu. The question is what type of fat and how much is required in our diet. Our diet today consists of a mix of different food types, including fruits, vegetables, meat and dairy products, health foods …
Are Fats and Oils in Your Diet Healthy or Unhealthy For You……. Read More »
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