People tend to have repetitive negative thinking when they have bothersome pessimistic thoughts that seem to repeat in their minds. Previous studies have linked sleep problems with such repetitive negative thoughts, especially in cases where someone does not get enough sleep. Jacob A. Nota, from Binghamton University (New York, USA), and colleagues assessed 100 college-age […]
Sleep for Healthy Thoughts Read More »
With pharmacological approaches both costly in developed nations and largely inaccessible in developing countries, scientists and public health experts are looking at nutritional approaches to address mental health issues. Jerome Sarris, from the University of Melbourne (Australia), and colleagues submit that: “Evidence is steadily growing for the relation between dietary quality (and potential nutritional deficiencies)
The Importance of Nutrition in Mental Health Read More »
As you get older, and especially when you reach 60 years of age, your cholesterol levels tend to rise. However, men who exercise at an early age, improve their chances of delaying the onset of high cholesterol which has a direct effect on the development of chronic diseases such as cardiovascular disease, stroke and
The Relationship between Exercising and Cholesterol in Men Read More »
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