A long-term study reaffirms the effects of antioxidants for health and aging. Karen Assmann, from Universite Paris (France), and colleagues analyzed data collected on 3,726 men and women enrolled in the Supplementation with Antioxidant Vitamins and Minerals Study, which tracked participants for Metabolic Syndrome both at the study’s start and after 13 years of follow-up. …
As you get older, and especially when you reach 60 years of age, your cholesterol levels tend to rise. However, men who exercise at an early age, improve their chances of delaying the onset of high cholesterol which has a direct effect on the development of chronic diseases such as cardiovascular disease, stroke and …
The Relationship between Exercising and Cholesterol in Men Read More »
Walnuts are an excellent source of protein, fiber and alpha linoleic acid, which is a plant-based omega 3 fatty acid. It is also high in antioxidants and together with walnut oil, they have shown positive results in lowering cholesterol and increasing insulin sensitivity. However, in addition to these amazing properties, walnuts have also shown to reduce …
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