Gratitude is part of a wider outlook on life that involves noticing and appreciating the positive aspects of life. It can be attributed to an external source another person or an entity (and as such is a common aspect of spirituality). Previously, some studies suggest that people who considered themselves more spiritual had greater overall …
Among the various modes of group fitness activities, joining an organized outdoor walking group is shown to confer improvements in blood pressure, heart rate, cholesterol levels, and mood. Sarah Hanson, from the University of East Anglia (United Kingdom), and colleagues completed a meta-analysis of 42 studies of outdoor walking group interventions in adults. Identifying data …
Movements involved in fidgeting may counteract the adverse health effects of sitting for extended periods of time. Janet Cade, from the University of Leeds (United Kingdom), and colleagues collected over 14,000 responses from women who were enrolled in the UK Women’s Cohort Study and subsequently surveyed for health behaviors, chronic disease, physical activity levels, and …
Most common chronic diseases in the Western world were extremely rare before the Industrial revolution, and they are practically non-existent in non-westernized, traditional communities throughout the world today. This is no coincidence, it simply affirms that chronic diseases such as heart disease, atherosclerosis, cancer, irritable bowel disorders and diabetes are caused by lifestyle factors and …
The design is sleek; the technology impressive; the camera stunning; the sound awesome. And this digital device is even more high-powered – if only it were safe. And big news, there is no headphone jack. Apple™ states “The new AirPods offer a game-changing listening experience. Designed with a huge amount of forward-thinking technology inside a …
Previously, a number of studies suggest that having a purpose in life – the sense that life has meaning and direction – may reduce a number of adverse health effects. Lei Yu, from Rush University Medical Center (Illnois, USA), and colleagues studied autopsy results on 453 older adults, who participated in the Rush Memory and …
Recent studies show that older adults will live longer, if they are involved in an active family social setting. Social settings provide an opportunity for people to meet and greet their family and friends. Although friends are an important part of a person’s life, it is the family structure that holds the key to life and death, according …
Dieters who eat “on the go’ may increase their food intake later in the day, which could lead to weight gain and obesity. Jane Ogden, from the University of Surrey (United Kingdom), and colleagues enrolled 60 women (either dieters or non-dieters) in a study in which each was given a cereal bar to eat under …
A serious and sometimes fatal lung-related vascular disease, pulmonary embolism is caused by obstruction of the pulmonary arteries by blood clots, generally formed in the leg vessels. Toru Shirakawa, from Osaka University (Japan), and colleagues completed an 18-year long study involving 86,024 men and women, ages 40 to 79 years, who self-reported their daily television …
Cheryl Carmichael, a doctoral candidate at the University of Rochester in New York, conducted a study to determine how socializing in the early stages of life effected an elderly person’s health. The study spanned a course of 30 years and was comprised of 20 year old college students (133 in total) who kept track of their daily social …
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