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“That’s one of the reasons these Victoria’s Secret Angels choose to jump rope. They can burn fat and enjoy doing it. Enjoyment is critical if you want to workout consistently.” https://buff.ly/2l1GirK

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How many years of training and running IRONMAN competitions does it take to make an expert? Heck, completing even one may do it, but how about having 25 under your belt? That’s what separates Rebekah “Bek” Keat from the rest of the pack. https://buff.ly/2nFLIJY

Learn the three keys that will allow you to burn fat and build muscle at the same time to improve your health, and look great with lean, defined muscle. https://buff.ly/2AMACrx

“Part of a great physique is sexy arm muscles that look just as good in a suit as out in a tank top. Today, we’ll show you how to get those great looking arms with a jump rope and targeted arm workout.” – The Jump Rope Dudes https://buff.ly/2BkS7R1

Three Essential Brain Vitamins for a Sharp Memory Vitamins are extremely important and even mild deficiencies can cause symptoms such as forgetfulness and lack of concentration. Even those who attempt to follow a healthy diet. https://buff.ly/2BfRpVc

An individual who has GERD experiences a backflow of food and acid from the stomach into the esophagus (reflux), which results in undesirable symptoms. In addition, the stomach acids can damage the esophagus. What is GERD? Gastroesophageal reflux disease (GERD) is a disorder affecting the lower esophageal sphincter (LES) that connects the esophagus with the …

An individual who has GERD experiences a backflow of food and acid from the stomach into the esophagus (reflux), which results in undesirable symptoms. In addition, the stomach acids can damage the esophagus. What is GERD? Gastroesophageal reflux disease (GERD) is a disorder affecting the lower esophageal sphincter (LES) that connects the esophagus with the stomach. When the LES is functioning properly, it opens when an individual swallows and closes to prevent the food from re-entering the esophagus once it has reached the stomach. Treatment Options for GERD: https://buff.ly/2BeWb53 Read More »

‘Back pain from arthritis of the spine can interfere with your quality of life. In severe cases, it can keep you from sitting for extended periods of time, walking, climbing stairs or engaging…Thankfully, between self-care and professional treatments, arthritis pain can often be effectively managed.’ https://buff.ly/2AEHrLL

This jump rope workout is specifically designed to target your core and burn belly fat so that you can strength and show off those coveted shredded six-pack abs. https://buff.ly/2kwlI2J

Universal mind explained: learn to be more creative with techniques to accessing this powerful mindset as well as pitfalls to avoid https://buff.ly/2kwlEjv