Whole wheat and wheat bran foods are abundant dietary sources of insoluble fiber. GS Aljuraiban, from Imperial College London (United Kingdom), and colleagues analyzed data collected on 2,195 men and women, ages 40 to 59 years, enrolled in the INTERnational study on MAcro/micronutrients and blood Pressure (INTERMAP) study. During four visits, the team collected blood …
Research suggests that eating dried plums can positively affect the gut microbiota – the bacteria that live in the gut – and possibly reduce the risk of colon cancer. Dr Nancy Turner, Texas A&M AgriLife Research professor in the nutrition and food science department of Texas A&M University, and colleagues investigated the potential cancer-protective properties …
Saturated fatty acids have always been touted as being bad for you. However, synthetically manufactured saturated fatty acids, such as the likes in margarine, are far different from those naturally occurring in coconut oil which are no longer seen as being detrimental for your health, but rather beneficial, especially for the brain. A new study …
The Link Between Coconut Oil and HDL Cholesterol Read More »
Walnuts are an excellent source of protein, fiber and alpha linoleic acid, which is a plant-based omega 3 fatty acid. It is also high in antioxidants and together with walnut oil, they have shown positive results in lowering cholesterol and increasing insulin sensitivity. However, in addition to these amazing properties, walnuts have also shown to reduce …
Extracts from the wild lowbush blueberry, Vaccinium angustifolium Ait. Inhibit the growth of bacteria that lead to gum disease, in a lab model. More… View News Source
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