More Fiber Lowers BP
Whole wheat and wheat bran foods are abundant dietary sources of insoluble fiber. GS Aljuraiban, from Imperial College London (United Kingdom), and colleagues analyzed data collected on 2,195 men and women, ages 40 to 59 years, enrolled in the INTERnational study on MAcro/micronutrients and blood Pressure (INTERMAP) study. During four visits, the team collected blood …