Uncategorized

Who can beat Phil Heath at the 2017 Mr Olympia? http://buff.ly/2rvmAmC

Kick the CARBonated beverages to the curb – 7 easy hacks for breaking your soda habit – http://buff.ly/2srogim

Yes, you ARE allowed to use strategy, structures and frameworks in your journaling. How to Use Journaling to Give Yourself Productivity Superpowers http://buff.ly/2sGGjEr

PAY ATTENTION: Your Last & Greatest Resource http://buff.ly/2rEujmt

Power of the Pause — Mindfulness can help in your struggle with food. Practicing the art of paying attention, even for a few minutes a day, has huge implications. — Life On Tellus | Living Life With Food Freedom http://buff.ly/2slTOGB

Why Living in The Present is the Optimal Way – http://buff.ly/2tddtIr

Eight Reasons Handwriting is an Essential Brain Exercise – http://buff.ly/2szsFTl

Justin Cotler a Competitive CrossFit Coach on his near death revelation and being the best coach in GRID [podcast] http://buff.ly/2shBNcr

How ASMR sounds can evoke positive feelings and pleasant relaxation http://buff.ly/2s48ewv

How to Stay Motivated When Everything is Going Wrong | The Banter Press http://buff.ly/2srPnMs