Power of the Pause — Mindfulness can help in your struggle with food. Practicing the art of paying attention, even for a few minutes a day, has huge implications. — Life On Tellus | Living Life With Food Freedom http://buff.ly/2slTOGB

Power of the Pause — Mindfulness can help in your struggle with food. Practicing the art of paying attention, even for a few minutes a day, has huge implications. — Life On Tellus | Living Life With Food Freedom http://buff.ly/2slTOGB

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