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Have you been wanting to try out a new exercise class, but you’re not sure where to begin? Here are 5 exercise classes to try out https://buff.ly/2xVtlVG
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Can the right shoes help fight dementia and Alzheimer’s? New research sheds light on the brain – gait relationship. https://buff.ly/2hhARjd Improving gait and walking linked to improvements in the brain’s executive control function in seniors.
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IIFYM: If It Fits Your Micros | Strong in Body, Strong in Mind https://buff.ly/2fwXSP4 Read More »
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The Navy SEAL Workout to Blow Up Your Arms | Men’s Fitness https://buff.ly/2xaf1Y2
The Navy SEAL Workout to Blow Up Your Arms | Men’s Fitness https://buff.ly/2xaf1Y2 Read More »
How To Quickly Banish Your ‘Dad Bod’ And Build Muscle | Lifehacker Australia https://buff.ly/2yeE4Ya
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