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You probably have a strong (negative) emotional response to the word “stress.” But stress is more complicated. Some stress can be good for you, other stress can literally kill you. Here’s everything you need to know to live a more stress-wise life. https://buff.ly/2ktVQEG

‘In the never-ending, always-confusing battle of good versus bad foods, we may not be sure where wheat and saturated fats stand today, but there’s one thing we would all probably agree on: sugar is the devil. ‘And, since we love our sweets (in fact, humans innately crave sweet flavors), it would be best to look …

‘In the never-ending, always-confusing battle of good versus bad foods, we may not be sure where wheat and saturated fats stand today, but there’s one thing we would all probably agree on: sugar is the devil. ‘And, since we love our sweets (in fact, humans innately crave sweet flavors), it would be best to look for a few sugar alternatives…So, here we go.’ https://buff.ly/2B9Brvt Read More »

Hoarding can be something of a fine line. Some people like to collect things or hang on to stuff that has sentimental value to them. Researchers in Ireland have recently been conducting a study into what triggers people to become hoarders https://buff.ly/2zXOLPB

“What is interesting about Ryan Reynolds is that he’s not a fitness buff. It’s only when he starts preparing for a role that he plugs into the extreme regimen of lifting 5 to 6 times a week, eating a specific diet of small meals throughout the day.” https://buff.ly/2Acw2Us

“Do you experience any pain when tying your seatbelt? Are you unable to lift your arm or move it from side-to-side? You may have acromioclavicular arthritis (also known as AC joint arthritis).” Learn the signs & symptoms here! → https://buff.ly/2AcXa5T

Sunsets are truly among the most amazing things one can ever witness in his or her lifetime. It’s one scene that can change your mood in an instant, or make you rethink any negative thoughts you have about the world. Here are 40 inspirational quotes about how delightful sunsets are! – https://buff.ly/2Acw0fi

“You don’t have to live with the anxiety attack hangover for days after experiencing high stress. There are a number of techniques that will help you reduce the feelings of unease and dissociation that tend to hang around. Using more than one of these methods will help you get back to a more stable place …

“You don’t have to live with the anxiety attack hangover for days after experiencing high stress. There are a number of techniques that will help you reduce the feelings of unease and dissociation that tend to hang around. Using more than one of these methods will help you get back to a more stable place in no time.” https://buff.ly/2BMFye8 Read More »

Entrepreneur and motivational speaker survives after facing a near death experience to thriving after a heart transplant. https://buff.ly/2nwAzuX

Do you feel like an imposter? Do you feel like you haven’t earned your achievements or success? Do you feel unworthy? You may have Imposter Syndrome. Learn more about it here: https://buff.ly/2iVeSTL

“Reclaim your sense of calm by training yourself to breathe through anxiety or panic attacks. Better breathing, which requires conscious thought, relaxes your autonomic nervous system and reduces those attacks.” Here are the best techniques to try. https://buff.ly/2ARVJJr