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New York City has a real-life superhero – this is what he has to say about fighting crime and keeping our neighborhoods safe: https://buff.ly/2o0KKIG

The key to self-care is to find activities that are personally uplifting. Anything that puts a spring in your step, a smile on your face, or a song in your heart will do. Here are 30 self-care ideas to get you started. https://buff.ly/2nVBVj7

“That’s one of the reasons these Victoria’s Secret Angels choose to jump rope. They can burn fat and enjoy doing it. Enjoyment is critical if you want to workout consistently.” https://buff.ly/2l1GirK

Don’t Quit: Creating Willpower to Finish What You Start https://buff.ly/2ByOYwN

How many years of training and running IRONMAN competitions does it take to make an expert? Heck, completing even one may do it, but how about having 25 under your belt? That’s what separates Rebekah “Bek” Keat from the rest of the pack. https://buff.ly/2nFLIJY

Learn the three keys that will allow you to burn fat and build muscle at the same time to improve your health, and look great with lean, defined muscle. https://buff.ly/2AMACrx

“Part of a great physique is sexy arm muscles that look just as good in a suit as out in a tank top. Today, we’ll show you how to get those great looking arms with a jump rope and targeted arm workout.” – The Jump Rope Dudes https://buff.ly/2BkS7R1

Three Essential Brain Vitamins for a Sharp Memory Vitamins are extremely important and even mild deficiencies can cause symptoms such as forgetfulness and lack of concentration. Even those who attempt to follow a healthy diet. https://buff.ly/2BfRpVc

An individual who has GERD experiences a backflow of food and acid from the stomach into the esophagus (reflux), which results in undesirable symptoms. In addition, the stomach acids can damage the esophagus. What is GERD? Gastroesophageal reflux disease (GERD) is a disorder affecting the lower esophageal sphincter (LES) that connects the esophagus with the

‘Back pain from arthritis of the spine can interfere with your quality of life. In severe cases, it can keep you from sitting for extended periods of time, walking, climbing stairs or engaging…Thankfully, between self-care and professional treatments, arthritis pain can often be effectively managed.’ https://buff.ly/2AEHrLL