Fitness Fights Cholesterol
[ad_1] Fitness Fights Cholesterol Maintaining a high level of cardiorespiratory fitness may delay age-related increases in blood cholesterol levels by up to 15 years. [ad_2] Source
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Soothe Stress with Chocolate
[ad_1] Soothe Stress with Chocolate Fifty grams of dark chocolate a few hours before a stressful event may reduce elevations in stress hormones. [ad_2] Source
How Can You Add Seven Years to Your Life…….
Do you want to look and feel seven years younger? Sanjay Sharma, Professor of Cardiac Diseases at St George’s University Hospital in London maintains in his research that exercising in your 50 – 60 year age group can cut the risk of dying from a heart attack by half, and slows down the aging process. …