Dr. Barry Dinner

9 Symptoms of Adrenal Fatigue and 9 Natural Remedies

Adrenal fatigue is not just a disorder that high-end athletes get. Anybody with an overly stressful life and prolonged tiredness that lasts from morning until night, you could be suffering from adrenal fatigue. In this two-part article, you’ll learn about nine possible symptoms and nine remedies to help you recover if you’re suffering from this …

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DNA Testing Can Unlock the Path to Precision Medicine & Personal Wellness

President Obama made waves last year when he used some of his State of the Union address to call for $215 million to be devoted to developing what the White House is calling “precision medicine,” medical care that leverages advances in genomics to deliver extremely personalized and thereby more effective—and cost effective—medical care. At the …

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Sip Before Dining

Regular physical activity and health diet are key elements for effective weight management.  Helen Parretti, from the University of Birmingham (United Kingdom), and colleagues enrolled 84 obese adults in a study in which subjects drank either 500 mL of tap water 30 minutes prior to a main meal (“preloading”); or no pre-meal beverage (but asked …

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Artificial Intelligence Detects Breast Cancer with Near 100% Accuracy

By using artificial intelligence, a computer can find breast cancer 30 times faster than a single doctor can. AI scientists at Houston Methodist have programmed software to do almost all the work of accurately interpreting a patient’s mammogram (breast x-ray) with 99 percent probability. This groundbreaking work was published in the journal Cancer, and may lead to breast …

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Citrus Fruits May Help Prevent Obesity-Related Diseases

Clinical trials show that more than one third of the adults in the United States are overweight. Being overweight causes a variety of chronic illnesses and diseases such as liver disease, heart problems, diabetes, stress and inflammation. Eating citrus fruits containing antioxidants is believed to prevent these diseases, and contribute to a healthier lifestyle. Colored fruits …

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One Night of Sleep Deprivation Causes Insulin Resistance

Demonstrating once again the importance of a good night’s sleep, new research has found that a six-month high-fat diet and one night of sleep deprivation could both impair insulin sensitivity in a similar manner. In this study, conducted at Cedars-Sinai Medical Center in Los Angeles, CA, researchers measured insulin sensitivity in eight male dogs, using …

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Mediterranean Diet for Brain Health

The journal, “Frontiers in Nutrition”, contains important findings from researchers at Melbourne, Australia’s Centre for Human Psychopharmacology at the Swinburne University of Technology. Roy Harman, the lead author, together with his team, state that the Mediterranean diet might not be limited to just heart health, but may also be good for the brain and have …

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Potent Pollutants

Nitrogen dioxide – present in automotive exhaust, and ozone – the main component of smog, may provoke chemical changes in certain airborne allergens that could increase their potency.  Researchers from the Max Planck Institute (Germany) submit that these factors, in combination with changes in global climate, may explain why airborne allergies are becoming more common.  …

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Onion Skin Extract Lowers Blood Pressure

People suffering from hypertension may benefit from taking a dietary supplement made from onion skins. Researchers from the University of Bonn, Germany, studied the effects of taking a dietary supplement of the polyphenol quercetin, which is derived from onion skins, on blood pressure in overweight-and-obese patients with pre-hypertension and stage I hypertension. A total of …

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