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How gut health impacts body weight — and the top foods to eat: http://buff.ly/2mZsBqe

Fresh or Frozen? What to Do When Vegetables Are Out of Season via LFI Labs: http://buff.ly/2mLoD3I

Buzzing the brain with electricity can boost working memory http://buff.ly/2nqPu8J

The butt wink is a term commonly used to describe a squat that begins with a neutral spine and ends with a posterior pelvic tilt. The name is catchy but your inability to squat properly is putting your low back at risk for injury. Follow this step by step guide to eliminating the butt wink …

The butt wink is a term commonly used to describe a squat that begins with a neutral spine and ends with a posterior pelvic tilt. The name is catchy but your inability to squat properly is putting your low back at risk for injury. Follow this step by step guide to eliminating the butt wink and squatting pain-free. A Joint-by-Joint System to a Better Squat – The Low Back Files: http://buff.ly/2mLnHwe Read More »

20 reasons personal trainers fail according to CBS insights and how to prevent them from happening to you: http://buff.ly/2mLr4mK

Sleep deprivation could lead to diabetes, study finds http://buff.ly/2nnmlLv

3 Positivity Mantras for a Calmer, More Confident You from MyDomaine: http://buff.ly/2mgLlEz ‘Here are some mantras to help you tackle career goals, anxiety, and finding the meaning of life.’

Beyond nutrition: looking at when, why, where and how you eat – http://buff.ly/2mItt1z

Childhood music lessons ‘leave lasting brain boost’ – Schools Improvement Net http://buff.ly/2mgvUfO

Are you wasting your money on the wrong type of protein powder? Read on to learn more –> http://buff.ly/2nnqkrE