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The new nutrition label requirements include listing the amount of added sugars in all packaged food products. This will come as a surprise to many Americans. https://buff.ly/2mGGtZX

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Developed while doctors were studying LSD, Holotropic Breathwork combines intense breathing to get practitioners to transcend consciousness as a way to heal. Learn what it’s like and how you can use it https://buff.ly/2AVve2P

“When you start to identify as the observer of your thoughts – instead of the creator – you identify less with the thought-content and more with the overall practice of non-judgmentally experiencing thoughts for what they are — thought-sized byproducts of the human mind.” https://buff.ly/2zPhIxM

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Sciatica, nerve pain that travels from the low back or buttock down one or both legs, can feel irritating to excruciating and affects 4 out of every 10 people at some point in their life. https://buff.ly/2ATj7DN

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