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Sometimes people with different conditions will experience similar back pain symptoms. However, there are some that are specific to arthritis of the spine. https://buff.ly/2zngGMs

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The new nutrition label requirements include listing the amount of added sugars in all packaged food products. This will come as a surprise to many Americans. https://buff.ly/2mGGtZX

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Developed while doctors were studying LSD, Holotropic Breathwork combines intense breathing to get practitioners to transcend consciousness as a way to heal. Learn what it’s like and how you can use it https://buff.ly/2AVve2P

“When you start to identify as the observer of your thoughts – instead of the creator – you identify less with the thought-content and more with the overall practice of non-judgmentally experiencing thoughts for what they are — thought-sized byproducts of the human mind.” https://buff.ly/2zPhIxM

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Sciatica, nerve pain that travels from the low back or buttock down one or both legs, can feel irritating to excruciating and affects 4 out of every 10 people at some point in their life. https://buff.ly/2ATj7DN

Doing total body warm-ups and cool-downs are essential when it comes to taking care of your body as you build the physique you want. https://buff.ly/2mwwkz9

Build 3 X Times The Muscle By Lifting Weights This Way. I found this new study showing clearly that lifting in a certain way produces 3 times as much muscle gains. https://buff.ly/2AHdOpL