Enjoying a hearty breakfast may help a person to eat fewer calories at lunch. Allan Geliebter, from Columbia University Medical Center (New York, USA), and colleagues enrolled 36 men and women (18 lean, 18 overweight) who consumed a breakfast of 350 calories of either: carbohydrates, a quick-cook oatmeal, or sugared corn flakes; or a control […]
Lessen Lunch Calories Read More »
As consumers become more aware of their caloric intake, sugar and high-fructose corn syrup are losing their popularity and being replaced by low and no-calorie alternatives. A fruit protein called brazzein has attracted attention as a potential sugar substitute as it is sweeter than sugar and contains fewer calories, but producing the protein in large
Will a Protein Become the Next Big Sweetener? Read More »
Dieters who eat “on the go’ may increase their food intake later in the day, which could lead to weight gain and obesity. Jane Ogden, from the University of Surrey (United Kingdom), and colleagues enrolled 60 women (either dieters or non-dieters) in a study in which each was given a cereal bar to eat under
Scientists make an remarkable discovery that connects the brain with progressive aging and genetic illnesses. Middle-aged, obese individuals’ brains show something totally different from individuals who are not overweight, according to studies conducted at the University of Cambridge. Brain Shrinkage Part of Normal Aging Process Scientists agree that as we get older, our brains shrink.
Obesity Linked to Premature Aging of Brain Read More »
Associate Professor Sof Andrikopoulos of the University of Melbourne Department of Medicine, stated in the Medical Journal of Australia that those with type 2 diabetes should not get too hyped up about the Paleo diet that is being promoted in social media on dozens of websites. There have been only two trials worldwide of less
Diabetics Should Think Twice Before Starting the Paleo Diet Read More »
Saturated fatty acids have always been touted as being bad for you. However, synthetically manufactured saturated fatty acids, such as the likes in margarine, are far different from those naturally occurring in coconut oil which are no longer seen as being detrimental for your health, but rather beneficial, especially for the brain. A new study
The Link Between Coconut Oil and HDL Cholesterol Read More »
Leading a healthy lifestyle is one of the main factors in warding off diseases and preventing premature aging. Eating nutritious food, getting enough sleep and exercising are key factors in conducting this way of life. It is quick and easy to jump in your car and commute to work, but walking, cycling or using public transport
Weigh Less – Walk to Work Read More »
Posted on July 13, 2016, 6 a.m. in Weight and Obesity Diet The simple carbohydrate is linked to increase in fat deposits and body weight. Due in large part to an ever-increasing presence of high-fructose corn syrup in prepared foods, fructose – a simple carbohydrate derived from fruit and vegetables, has become a predominant component
Fructose Feeds Fat Read More »
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