The mind possesses more power than most people realize. In order for a weight loss therapy program to succeed, it must focus on personal values and a decision-making process. People who aim to lose weight should make weight loss a top priority. When a person’s mind is truly set on accomplishing a goal such as losing …
The hormone “irisin” was discovered in 2012, by a Harvard Medical School professor and his team. The team discovered that the hormone levels of irisin rise through exercise, converting white fat (bad fat) into brown fat (good fat). The conversion of the good fat burns more calories than exercise alone, which is beneficial for individuals needing …
Brown adipose tissue is a specialized form of fat tissue that produces heat by burning energy to maintain the body’s core temperature. Previously, a team from Virginia Commonwealth University (Virginia, USA) observed that acute cold exposure promotes intercellular communication between skeletal muscle and brown fat tissue that is mediated by an exercise-induced hormone. This metabolic …
Cancer Research UK warns that obesity puts a woman at 40% increased risk of developing at least seven types of cancer – including bowel, post-menopausal breast, gallbladder, womb, kidney, pancreatic and esophageal cancer. Julie Sharp, of Cancer Research UK, urges that: “Lifestyle changes – like not smoking, keeping a healthy weight, eating a healthy diet …
Adrenal fatigue is not just a disorder that high-end athletes get. Anybody with an overly stressful life and prolonged tiredness that lasts from morning until night, you could be suffering from adrenal fatigue. In this two-part article, you’ll learn about nine possible symptoms and nine remedies to help you recover if you’re suffering from this …
9 Symptoms of Adrenal Fatigue and 9 Natural Remedies Read More »
Regular physical activity and health diet are key elements for effective weight management. Helen Parretti, from the University of Birmingham (United Kingdom), and colleagues enrolled 84 obese adults in a study in which subjects drank either 500 mL of tap water 30 minutes prior to a main meal (“preloading”); or no pre-meal beverage (but asked …
Clinical trials show that more than one third of the adults in the United States are overweight. Being overweight causes a variety of chronic illnesses and diseases such as liver disease, heart problems, diabetes, stress and inflammation. Eating citrus fruits containing antioxidants is believed to prevent these diseases, and contribute to a healthier lifestyle. Colored fruits …
Citrus Fruits May Help Prevent Obesity-Related Diseases Read More »
Demonstrating once again the importance of a good night’s sleep, new research has found that a six-month high-fat diet and one night of sleep deprivation could both impair insulin sensitivity in a similar manner. In this study, conducted at Cedars-Sinai Medical Center in Los Angeles, CA, researchers measured insulin sensitivity in eight male dogs, using …
One Night of Sleep Deprivation Causes Insulin Resistance Read More »
Enjoying a hearty breakfast may help a person to eat fewer calories at lunch. Allan Geliebter, from Columbia University Medical Center (New York, USA), and colleagues enrolled 36 men and women (18 lean, 18 overweight) who consumed a breakfast of 350 calories of either: carbohydrates, a quick-cook oatmeal, or sugared corn flakes; or a control …
As consumers become more aware of their caloric intake, sugar and high-fructose corn syrup are losing their popularity and being replaced by low and no-calorie alternatives. A fruit protein called brazzein has attracted attention as a potential sugar substitute as it is sweeter than sugar and contains fewer calories, but producing the protein in large …
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