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Amelia Rose Watkinson – 2017 as a pro triathlete. https://buff.ly/2mQE77P

Mindfulness Isn’t a One-Size-Fits-All Solution https://buff.ly/2DO0QJC

Earthing therapy naturally supplies electricity/electrons to charge up the body’s energy to reverse the exponential increase in immune and inflammation-related diseases https://buff.ly/2mPb30v

Ask Yourself These Questions Before Starting a New Workout to Get Better Results, They Can Save You a Lot of Wasted Hours at the Gym: https://buff.ly/2DNQSrO

If you think meditation is a gateway to greatness, you’re missing the point. https://buff.ly/2DJpsmL

How to practise mindfulness at work in six easy steps – https://buff.ly/2DLHNj4

The Abundance Mindset https://buff.ly/2mJ5ssk

“It’s well-established that healthy fats such as animal-based omega-3s — especially DHA — are vitally important for your brain health, but other nutrients such as vitamins are also necessary for cognition and the prevention of neurological disease and mental disorders.” https://buff.ly/2mLoYEN

Box Breathing (the Navy SEAL breathing technique) from QuietKit https://buff.ly/2DKHyFc

Change Your Thoughts, Change Your Life https://buff.ly/2Dmqyr2