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Adam Roa’s life mission is to empower others to create their ideal lives and have a lot of fun doing it. Listen in to learn how to turn your limiting story into something life-changing. https://buff.ly/2oHgR0k

Thoracic and upper back stiffness is a problem affecting so many people who are unaware of the potential dysfunction this creates. Stiffness here creates instability at other joints resulting in chronic pain. This article is a must read if you suffer from neck, shoulder or back pain as you may find the answer to your …

Thoracic and upper back stiffness is a problem affecting so many people who are unaware of the potential dysfunction this creates. Stiffness here creates instability at other joints resulting in chronic pain. This article is a must read if you suffer from neck, shoulder or back pain as you may find the answer to your problem is here! https://buff.ly/2ClHTfp Read More »

7 Ways to Use Turmeric Latte Mix – Golden milk powder can be used in a variety of ways, including in smoothies, tea, and coffee. Learn more ways to use turmeric latte powder. https://buff.ly/2BhjMzc

Without a doubt, Julius Caesar played a huge role in shaping how the world is today. His words, up to now, have a certain amount of impact. In fact, a lot of his sayings are still used not only as general expressions, but as a source of inspiration. Here are 30 Julius Caesar quotes worth …

Without a doubt, Julius Caesar played a huge role in shaping how the world is today. His words, up to now, have a certain amount of impact. In fact, a lot of his sayings are still used not only as general expressions, but as a source of inspiration. Here are 30 Julius Caesar quotes worth remembering: https://buff.ly/2Ck8ppK Read More »

How to create more time for yourself to start a coaching business by using a stairstep approach. https://buff.ly/2BrH3Ba

Imagine working in shorts and a t-shirt. Imagine a median salary of $57,000 per year. Now imagine you start a new career as a personal trainer within 2 months. Learn how to become a personal trainer in 8 simple steps. https://buff.ly/2AWJvNb

Savvy researchers are recognizing that exosome diagnostics can read what cancer cells release into the blood, much like “molecular mail.” Better yet, they are using this “mail” to predict which cancers are invasive (and which are safe). https://buff.ly/2AXLEIr

New York City has a real-life superhero – this is what he has to say about fighting crime and keeping our neighborhoods safe: https://buff.ly/2o0KKIG

The key to self-care is to find activities that are personally uplifting. Anything that puts a spring in your step, a smile on your face, or a song in your heart will do. Here are 30 self-care ideas to get you started. https://buff.ly/2nVBVj7