While the health and longevity benefits of 150 minutes a week of moderate to vigorous physical activity re well established, many of us fail to reach this target. David Hupin, from Jean Monnet University (France), and colleagues completed a meta-analysis of 9 published studies, involving a total of 122,417 participants, that assessed risk of death […]
Bit of Activity Boosts Health Read More »
European Union Consortium researchers report two studies that suggest that consuming cocoa flavanols – plant-derived bioactives from the cacao bean – may help to improve cardiovascular function and lessen the burden on the heart that comes with the aging and stiffening of arteries. In the first study, Christian Heiss, from the University Duesseldorf (Germany), and
Cocoa for Cardiovascular Health Read More »
New research has found that people who don’t get enough sleep, get too much sleep, or who have poor quality sleep have increased levels of calcium in their coronary arteries – an early indicator of cardiovascular disease. Dr Chan-Won Kim of Kangbuk Samsung Hospital of Sungkyunkwan University School of Medicine in Seoul (South Korea), and
Poor, Inadequate, or Too Much Sleep Linked to Atherosclerosis Read More »
The design is sleek; the technology impressive; the camera stunning; the sound awesome. And this digital device is even more high-powered – if only it were safe. And big news, there is no headphone jack. Apple™ states “The new AirPods offer a game-changing listening experience. Designed with a huge amount of forward-thinking technology inside a
How Safe is Your Cell Phone? Read More »
Flavorful additions that accent vegetables, fish, and meats, herbs and spices may also help improve blood biomarkers related to heart health. Sheila G. West, PhD, from The Pennsylvania State University (Pennsylvania, USA), and colleagues prepared meals for six men, ages 30 to 65 years, who were overweight but otherwise healthy. The meals, consumed on two
Herbs & Spices for Heart Health Read More »
A 45-year-long study of nearly 7,000 people has found that psychological distress in childhood is associated with a higher risk of heart disease and diabetes in adulthood. Ashley Winning, ScD, MPH, of the Department of Social and Behavioral Sciences at Harvard’s TH Chan School of Public Health, and colleagues examined data collected about participants in
Childhood Stress Linked to Later Health Issues Read More »
Researchers from Rome’s Sapienza University and the San Diego School of Medicine spent six months studying the residents of Acciaroli in order to determine why there is such a large number of residents over the age of 100 years old, living in the small village in Italy. The area, best known for its natural beauty
Longevity Secret of Italy's 100 Club Village Read More »
Guarana is considered to be a stimulant largely because of the caffeine content, but clinical trial research is suggesting some health benefits as well. Research conducted at the University of São Paulo Brazil, and first published in Food & Function, has concluded that guarana has ten times more of the antioxidant catechins that green tea
Guarana Antioxidants Surpass Green Tea Read More »
Researchers at Brigham and Women’s Hospital have discovered that eating more nuts correlates to lower levels of inflammatory biomarkers, which are certain telltale proteins. The team performed a data cross-sectional analysis from the Nurses’ Health Study of over 120,000 female registered nurses and from a Health Professionals Follow-Up Study of over 50,000 male health professionals.
Go Nuts to Beat Inflammation Read More »
The true benefit of experiencing a meaningful sexual relationship with loving emotions attached can produce great health benefits. So, why are scientists saying that sex plus a loving relationship can have a positive effect on your well-being? The Part Sex Plays in a Healthy Lifestyle People who are health conscious should be exercising at least
Science Says Have More Sex Read More »
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