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You are what you eat, as the saying goes. And if you add these foods to your diet, your brain could see serious results https://buff.ly/2mZhwWS

The key isn’t a pill, a Canadian study says, but rather a healthy diet featuring a lot of fish, fresh fruits and vegetables and beans beans beans and berries https://buff.ly/2FYBQjJ

Most of you have probably heard of the Paleo Diet. But do you know what it entails? Learn all about how “eating like a caveman” can potentially drastically improve our health and lifespan https://buff.ly/2FYN6wm

New clients mean new money! Are bad personal training clients actually worth the short term $$ gain? https://buff.ly/2mXz3yy

19 quotes from the iconic Dale Carnegie to inspire you to keep pressing forward! https://buff.ly/2mW4Gbw

If you could protect your brain against degeneration, nourish your neurons and even boost the production of neurotransmitters just by eating more delicious whole foods… would you do it? https://buff.ly/2mUL7AC

The Bodyweight Exercises Every Woman Should Master for Superior Strength Master these six moves to become a well-sculpted machine https://buff.ly/2DTh5W1

Personal trainers are leaving some serious $$$ on the table if they aren’t using THIS billing method… Pay by the session? Sell packages? What should they do??? Find out more… https://buff.ly/2mShBeG

When you set new fitness goals, often joining a gym is the first thing that comes to mind. But with rising membership costs and congested classes, is it really the way to go? https://buff.ly/2mTa0wz

Once thought only to attack neurons, immune cells turn out to be vital for central nervous system function https://buff.ly/2mQEdfH