When It Comes to Exercise, Everything Counts! Believe it or not, you don’t have to spend hours at a time exercising to see results! http://buff.ly/2mWaDGY
Listen Up Girls, Persistence Pays Off | Mompreneur Media http://buff.ly/2n551dW
Listen Up Girls, Persistence Pays Off | Mompreneur Media http://buff.ly/2n551dW Read More »
How 6 everyday ingredients create the ultimate immunity-boosting soup: http://buff.ly/2nHZt67
What Is Brain Fog? A Functional Medicine Expert Explains the Root Cause | MyDomaine http://buff.ly/2nI0jj4
Smoothies, stir-fries and even a cocktail: 10 ways to hit your 10-a-day with minimum effort http://buff.ly/2mLQXDL
Memory may be protected by keeping blood sugar levels low – CBS News http://buff.ly/2nd7xPA
Surprising Workout Tools Used by the World’s Top Trainers – http://buff.ly/2nqqRcG
Surprising Workout Tools Used by the World’s Top Trainers – http://buff.ly/2nqqRcG Read More »
4 Ways To Include Mindfulness In Your Day There are many benefits of mindfulness including better sleep, improved immune function and a reduction in stress and anxiety via Female First: http://buff.ly/2mYwKwG
Why Meditating Makes You Feel Better – http://buff.ly/2mrqRFo “Usually, “do nothing” is poor advice to follow if you want to feel better. Yet a strong body of literature now shows that meditation—the mindful art of doing nothing but sitting still—effectively relieves pain.”
What Does Mindfulness Meditation Do to Your Brain? – Scientific American Blog Network http://buff.ly/2nrtoAb
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