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How B vitamins improve brain health, psychiatric problems and mood disorders via Pro Health: http://buff.ly/2pAJAA0 “It’s well-established that healthy fats such as animal-based omega-3s — especially DHA — are vitally important for your brain health, but other nutrients such as vitamins are also necessary for cognition and the prevention of neurological disease and mental disorders.”

Stress ‘changes brains of boys and girls differently’ – BBC News http://buff.ly/2pzEGWW

If you could protect your brain against degeneration, nourish your neurons and even boost the production of neurotransmitters just by eating more delicious whole foods… would you do it? There’s good news for those of you who said yes… you certainly can boost your brainpower with the foods you eat. And if you’re wondering which …

If you could protect your brain against degeneration, nourish your neurons and even boost the production of neurotransmitters just by eating more delicious whole foods… would you do it? There’s good news for those of you who said yes… you certainly can boost your brainpower with the foods you eat. And if you’re wondering which foods are best for your brain read this article: http://buff.ly/2pMvLOi Read More »

5 Ways to Optimise Your Personal Trainer Website to Get More Leads Some quick ways you can optimise your website pages for lead generation without having to be a tech wizard or fitness marketing expert. http://buff.ly/2pMul6s

Top 40 Ab Exercises: Best Ab Exercises Ranked http://buff.ly/2psvP6m

7 Essential Core Exercises Every Guy Needs To Perform | Fatherly http://buff.ly/2poPnLM

5 STEPS TO LEAVING YOUR COMFORT ZONE! http://buff.ly/2pp1mGq

LSD doesn’t just treat mental illness, ‘it could actually heal the brain’ | WIRED UK http://buff.ly/2ppdGGE

According to Zen Chu, M.D., a senior lecturer at the MIT Sloan School of Management, ‘This is the most interesting time in the history of healthcare and medicine.’ This is because of the cutting-edge technologies that allow healthcare professionals to deliver more value. To share some of the most exciting trends in healthcare, Vidius Solutions …

According to Zen Chu, M.D., a senior lecturer at the MIT Sloan School of Management, ‘This is the most interesting time in the history of healthcare and medicine.’ This is because of the cutting-edge technologies that allow healthcare professionals to deliver more value. To share some of the most exciting trends in healthcare, Vidius Solutions has written a whitepaper on the ‘Five Top Trends in Radiology Right Now’: http://buff.ly/2phNpNl Read More »

How practicing mindfulness can lead to better decision-making http://buff.ly/2phIMmh