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‘Think about what a goal like eating and living a healthy lifestyle is actually comprised of. It’s made up of many smaller decisions that need to be taken. Just like if you were to climb the stairs to the next floor, you would have to pace yourself, step by step. Similarly, to change your lifestyle […]

‘Focusing on what you need to “lose” can keep you from seeing the gains you need. The difference between “up” goals and “down” goals can be the difference between staying motivated or falling off the wagon.’ http://buff.ly/2rpRrFs

How To Refuel Your Motivation When All You Want To Do Is Quit | The Banter Press http://buff.ly/2srmAYY

“Your problems are a luxury, you take your pants for granted, and every staircase is a miracle.” http://buff.ly/2s9ApIw

Harness the Will To Overcome – Donovan Dock http://buff.ly/2sWVA0m

Why We Need to Stop Trying to Out-Busy One Another | The Banter Press http://buff.ly/2s5kTNL

Courage: The Secret of Achievers, Conquerors & Living Life to the Fullest by Melissa Haynes – TEDxStanleyPark http://buff.ly/2r7r5Uc

Plate math and obnoxious menus? Get the most out of your time at the gym instead of wasting it with worthless apps: these are the 10 best workout logs for iOS and Android http://buff.ly/2t8tM8T

Learn how a professional rugby player utilised crossfit to dramatically improve his on-field performance. Example workouts inside. http://buff.ly/2rWlrG0

How To Digitally Engage with China’s Fitness Craze – Hot Pot Digital http://buff.ly/2s7nTLM