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One of the most controversial bodybuilding techniques is the steak and eggs diet by Vince Gironda. A diet of only steak and eggs, and eggs and steak may sound wicked in the media and that it should be nowhere near a good fitness regimen. However, you’d be surprised at what the diet can do for […]

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‘Waking up to it means simply this. Walking away from the chatter. Choosing not to participate in the drama. Deciding to pull yourself out of the story.’ http://buff.ly/2uldN9a

Do you struggle with a mental health issue? Try this easy tip. blood sugar imbalances and ADHD, anxiety, depression and your mental health http://buff.ly/2tyzTYA

One of the side effects of being Unique is the feeling that you never “measure up” to what is considered “normal.” (By the way, normal is OVERRATED!) How do you go about boosting your self confidence and the belief in your own abilities? Check out these five strategies on ways to boost your self confidence

The Cost of Clean: Disinfectants Cause Birth Defects — says a study by Virginia Tech University http://buff.ly/2uFJNHE

IUI vs iIVF:  What is the role of IUI in modern fertility practices? http://buff.ly/2ugv7Mx http://buff.ly/2uhh6yg

3 things to NEVER do with your loved one with dementia – YouTube http://buff.ly/2uLFZFn

We all know that our limiting internal stories hold us back from achieving the success we dream about. Now neuroscience is unlocking our understanding of how to move past those negative emotional memories through the process of memory reconsolidation. ‘6 Reasons Why I’m Geeking Out About Memory Reconsolidation’ by Shanna Romanillos http://buff.ly/2u9wiiq

Ever wish someone would show you the exact process they use to convert their audience into actual paying coaching clients? http://buff.ly/2tFpG7U