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‘It’s not about doing heaps of ab work’ https://buff.ly/2F4HtLO

There are many benefits of mindfulness including better sleep, improved immune function and a reduction in stress and anxiety https://buff.ly/2G4aFUx

So your friend wants to run with you—but she is a few minutes slower per mile—and you don’t want to derail your training? Here’s what to do. https://buff.ly/2F7wRfs

Behind every successful athlete is a coach that helped them along the way. Some of the greatest athletes in history reached the pinnacle of their achievements due to their mentors. https://buff.ly/2E1eeue

Let’s discuss how to UP your workout motivation: https://buff.ly/2n0Mpdc

Learn how to set goals (not only New Year’s Resolutions) and stick to them for life. https://buff.ly/2E0FGZb

You may believe that you are living your authentic life. You may feel strongly that you are being bold and fierce. See if you can up your game a little! https://buff.ly/2G6IQeu

But you don’t need superpowers or an iron will to commit to being healthier this year. Whether your goal is to do 10 push-ups, run a marathon, or simply take the stairs more often—you can get there! Check out these tips to have your fittest year yet. https://buff.ly/2n0g46x

There are many types of food you may not think that they are healthy but actually, they turn out to be good for our health. However, that healthy food can even harm your body if consumed at wrong hours. Do you ever think of this concern? https://buff.ly/2n0yxjj

7 Actually Manageable Ways To Get Up & Run Before Work https://buff.ly/2DVG6zN