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Women’s Health Magazine’s Next Fitness Star 2015, Nike Master Trainer & Owner of BODI, Nikki Metzger is a triple threat in the fitness industry. Nikki works to help others reach their fitness goals and empower them to create a lifestyle change. https://buff.ly/2xVdUvD

“Healthy kids are raised by healthy moms, so I want to start a #fitmom revolution! The most rewarding part of my journey so far is seeing this happen for my own family as well as for the women that I work with. I want to teach moms all over the world how to be healthy;

Kristy Ardo is mainly known for her Baby Fit Gym. She specializes in helping mothers snatch their bodies back in shape with her home workouts. She spoke with SWEAT Magazine by SlimClip Case on why 15 minutes is all you need. https://buff.ly/2fMPcHH

Earthing therapy naturally supplies electricity/electrons to charge up the body’s energy to reverse the exponential increase in immune and inflammation related diseases over the last 20 years. So the barefoot hippies had it right! https://buff.ly/2fMP2A5

Estrogen rich foods and Phytoestrogens: ‘Some believe they are bad while others think they are potent antioxidants that can help fight certain cancers. Find out the truth in our article.’ https://buff.ly/2xcLWId

How do you keep your #happy in a sea of magnified division? Here are the 4 things that can help you happily navigate these challenging times… https://buff.ly/2xNyn5p

True happiness is when you see progress in your life. So if you want to be truly happy, take action now. Train your dragon. And bring your dragon to life. https://buff.ly/2xClifU

Attitude Changes Everything! 10 Unforgettable Quotes to a More Positive You https://buff.ly/2xBWvJ5

What If What You *Think* You Are Working On, Isn’t What You Are Actually Working On? https://buff.ly/2kawpaG

Your choice of friends have an immense impact on your life. The best ones help you to be the person you want to be. They hear your unspoken words. They love you, flaws and all. Here are beautiful quotes about friendships you can share with your besties. – https://buff.ly/2xvRaCR