An interview with the 27-year-old Olympian about fitness, food, and the rote monotony of training life https://buff.ly/2xZQoyo
Sometimes being busy means it’s easy to get off track with your nutrition, these easy veggie meal preps solve that problem deliciously. https://buff.ly/2xXq6ws
If you want to reach a place where you are vibing high, using your intuition daily and are flowing with the Universe, then you need to be disciplined. How to Develop Your Own Spiritual Practice in 5 Easy Steps https://buff.ly/2fOB8cR
Lately there has been a noticeable increase in natural disasters all around the world. In fact, since the Solar Eclipse in August it seems that every week there has been either an earthquake, a flood or a hurricane. Extra sensitive to these changes in weather? You could be geosentient. https://buff.ly/2xWDVeW
The frustration life throws at you doesn’t need to be debilitating. You don’t need to give up because you don’t know what to do. Achieving big goals starts with small changes to your daily schedule. So stay focused. Here are 11 activities to help you clear your head and give you focus: https://buff.ly/2y1bStN
Why do we keep reaching for them as a quick health fix when the science says they’re not so special? https://buff.ly/2xj2pue
Honest Abe’s principles and strength of character is a great inspiration to anyone at any age. Through these powerful Abraham Lincoln quotes, may you find the same strength to withstand hardships and rise above challenges in life. – https://buff.ly/2xgrZQz
If you or a loved one are battling breast cancer, fundraising can help cover expenses and raise awareness. Get 15 fundraising ideas for breast cancer. https://buff.ly/2xXFet6
Sometimes people need help raising money for healthcare costs. Check out these 75 fundraising ideas for health and medical expenses for easy inspiration. https://buff.ly/2xQguUr
The first steps (pun intended) many people take for weight loss are: walking more and eating less. But surprisingly few randomized trials have analyzed this basic combination. This three-month long study compared a reduced-calorie diet to a reduced-calorie diet plus regular walking. https://buff.ly/2xYaRTs
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