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“Usually, “do nothing” is poor advice to follow if you want to feel better. Yet a strong body of literature now shows that meditation—the mindful art of doing nothing but sitting still—effectively relieves pain.” https://buff.ly/2ggoQOn

“Usually, “do nothing” is poor advice to follow if you want to feel better. Yet a strong body of literature now shows that meditation—the mindful art of doing nothing but sitting still—effectively relieves pain.” https://buff.ly/2ggoQOn

The arrival of fall means the holiday season is almost upon us – – and time for many of us to bake our favorite cookies. While we don’t ever seem to bake that perfect cookie, Nutrition for the Health of It have put together some tips for baking your best cookies ever this year. Of course, you might be busier, because they won’t last long when everyone finds out! https://buff.ly/2wSpQuV

The arrival of fall means the holiday season is almost upon us – – and time for many of us to bake our favorite cookies. While we don’t ever seem to bake that perfect cookie, Nutrition for the Health of It have put together some tips for baking your best cookies ever this year. Of …

The arrival of fall means the holiday season is almost upon us – – and time for many of us to bake our favorite cookies. While we don’t ever seem to bake that perfect cookie, Nutrition for the Health of It have put together some tips for baking your best cookies ever this year. Of course, you might be busier, because they won’t last long when everyone finds out! https://buff.ly/2wSpQuV Read More »

Life is a journey, spiced with success, failure, stumbles, loss and discoveries. In order to reach your destination, you need to outline your priorities. “Know your priorities: this is what will lead you where you really want to be!”>>https://buff.ly/2xBkzYo

Life is a journey, spiced with success, failure, stumbles, loss and discoveries. In order to reach your destination, you need to outline your priorities. “Know your priorities: this is what will lead you where you really want to be!”>>https://buff.ly/2xBkzYo