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Doing what is right is never easy. Often, it is easier to turn the other cheek and walk away. But Martin Luther encourages all of us to live for one another. Here are some of the most famous Martin Luther King Jr. quotes to inspire you towards leadership and greatness. – https://buff.ly/2zTlSEx

New research from the University of California-Davis shows how soluble fiber promotes the growth of healthful bacteria in your colon and discourages the growth of harmful bacteria, to improve your immunity and reduce your chances of suffering heart attacks, infections and some cancers. https://buff.ly/2xuvNyE

As the leading figure in India’s independence movement, Gandhi not only left teachings of love, he also influenced many modern thinkers, philosophers, students, and creative people worldwide. In honor of his lasting legacy, here are some of the most inspirational Gandhi quotes to remind you of the importance of truth and peace. – https://buff.ly/2zPTymr

By now you’ve probably heard about the ketogenic diet. And you’re probably wondering if it’s safe for women. And maybe you just want to know what it’s all about.  https://buff.ly/2xpz3eR

Self-love. Treat it as it is – a form of love for yourself. It’s NOT about being self-absorbed or being a narcissist. Rather, it’s about acknowledging, respecting and getting in touch with yourself, your well-being and your happiness. Here are some quotes to help you appreciate and love yourself more. – https://buff.ly/2lhQX1k

Boxers are super ripped and athletic with incredible stamina. A lot of that stamina and conditioning comes from their jump rope training. This guide will teach you how to jump rope like a boxer and get those same results. https://buff.ly/2yN7Y8v

New boundary-pushing domain of neuroenhancement set to optimize health https://buff.ly/2lgMr3k

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You can be the best Personal Trainer out there in the country, but if your business skills aren’t up to scratch you’re going to be left behind. https://buff.ly/2xkSLbv

If you’re looking for personal trainer business advice here are the top 5 fitness business & marketing resources for PT’s. https://buff.ly/2yKHZhY